Try this Beef, Brown Rice and Feta Casserole recipe, or contribute your own.
Suggest a better descriptionServings: 1 Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid. Cook another 5 minutes. Preheat oven to 400 degrees. Line the bottom of 1 1/2 qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce. Add the remaining rice and the rest of the sauce, and sprinkle with Parmesan. bake 20 minutes.
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Serving Size: 1 Serving (775g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 896 | ||
Calories from Fat: 288 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32g | 43 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 1013mg | 35 % | |
Potassium 1108.8mg | 29 % | |
Total Carbohydrate 124.1g | 37 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 113.5g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 896
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