Beefy Tofu Enchiladas

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Beefy Tofu Enchiladas Ingredients

8 8-inch soft flour tortillas	1 ts Dried cilantro
1/2 c Chopped onion	10 1/2 oz Firm tofu; mashed
1 lb Ground beef	1/2 ts Cumin seed
browned and drained	2 c Diced tomato, drained
1 cn Chopped green chilies (4oz)	2 c Thick tomato salsa
1 Garlic clove; minced	1 c Shredded cheddar cheese

Instructions for Beefy Tofu Enchiladas

Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish with non-stick spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Pour salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 25 - 30 minutes. Yields 8 servings. (Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17 grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

Main Ingredient: TofuCuisine: Uncategorized

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