Update my dinner status, I'm making this tonight.
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4 chefs marked this as Try Soon
Servings: 8 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- Shared by Dorothy Hair 6/94
- 4 ts Oil, olive
- 2 c Onions; chopped
- 1 c Celery; finely chopped
- 3 Garlic cloves
- 1 lb Beef, ground, lean; broiled
- 2 c Tomatoes, plum Italian
- 2 c Tomato sauce
- 12 oz Beans, Kidney red
- 12 oz Beans, Pinto
- 2 tb Sugar, granulated
- 3 Bay leaves
- 3 Allspice, whole
- 1 tb Chili Powder
- 1 ts Oregano, dried
- 1/2 ts Pepper, black
- 1/4 ts Cumin, ground
- 1/4 ts Pepper, red ground
Preparation
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours. Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California. "Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
