Try this Steamed Bamboo Shoots W/chicken and Ham recipe, or contribute your own.
Suggest a better description1. Cut bamboo shoots lengthwise in 2-inch strips. 2. Mince chicken together with smoked ham and water chestnuts. 3. Blend egg whites with cornstarch; then add to minced ingredients and mix to a smooth paste. 4. Roll bamboo strips one at a time in the paste to coat well and arrange on a heatproof dish. 5. Steam for 10 minutes (see "How-to Section"). Serve hot, garnished with Chinese parsley. From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 173 | ||
Calories from Fat: 48 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.3g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 34.2mg | 11 % | |
Sodium 458mg | 16 % | |
Potassium 754.2mg | 20 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 4.9g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.