Steamed Cabbage

4 Servings

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Steamed Cabbage Ingredients

1 Nape or green cabbage;	1/4 ts Salt;
1/4 c Apple cider vinegar;	Black pepper; to taste
1 1/2 ts Crystalline fructose;	1/4 c Water
1/2 ts Hot pepper flakes;	1 Red bell pepper, dices
2 ts Caraway seeds;

Instructions for Steamed Cabbage

Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal Master Bert is my cabbage expert, and says this very good. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: TeaCuisine: Uncategorized