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Steamed Mussels with Tomato Sauce and Feta
4 Servings
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Steamed Mussels with Tomato Sauce and Feta Ingredients
1 tb
Olive oil
Tomato
es, undrained
1 c Finely chopped
onion
1 c Water
1 md Clove
garlic
, peeled and
1 lb
Mussels
, washed, beards
Minced
Removed
3/4 c Dry
white wine
2 c Rotelli
pasta
(8 oz)
1 ts Dried
oregano
, crushed
1/2 c Finely chopped
parsley
1/4 ts Crushed
red pepper flakes
3/4 c Crumbled
feta
cheese
1/4 ts
Salt
Freshly ground black
pepper
1 28-oz can peeled and diced
To taste
Instructions for Steamed Mussels with Tomato Sauce and Feta
1. Heat the oil in a large pot over medium heat. Add the onion and garlic; saute 5 minutes. Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes. Stir in the undrained tomatoes and water. Bring to a boil, reduce the heat and simmer 15 minutes. 2. Bring a large pot of water to a boil for the pasta. 3. Prepare the mussels. Place on steamer rack and place over pot. (The sauce should be cooking at a high simmer.) Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open). 4. Cook the pasta in the boiling water according to package directions; drain. Remove the mussels from the steamer. Put the pasta into the sauce with the parsley, adding pepper to taste. Transfer to plates or large shallow bowls and sprinkle with feta cheese. Put mussels on top and serve. Data per serving: Calories....412 Carbohydrates....48g Monounsaturated fat....4g Protein.....23g Sodium.........930mg Polyunsaturated fat....2g Fat.........12g Saturated fat.....4g Cholesterol..........51mg Submitted By CHERYL
On FRI, 2 JUN 1995 215204 ~0700 (PDT) From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Feta
Garlic
Mussels
Olive Oil
Onion
Oregano
Parsley
Pasta
Red Pepper Flakes
Salt
Tomato
White Wine
Seafood
Garlic
Olive oil
Cheese
Onion
Oregano
Parsley
Tomato
Wine
White wine
Seafood-Other
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