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Squash Foo Yong with Dried Tomato Sauce
4 Servings
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Squash Foo Yong with Dried Tomato Sauce Ingredients
EGG
FOO YONG PATTIES
1 tb Chopped
dill
6
Egg
whites
1/4 ts Fresh ground black
pepper
1
Egg
yolk
SUN DRIED
TOMATO
SAUCE
1 1/2 c Spaghetti
squash
; cooked
3 oz Sun-dried
tomato
es
1/2 c
Broccoli
; finely chopped
2 c Chopped
tomato
es
1/3 c
Carrot
; shredded
1 Green
onion
; chopped
1/2 c
Red bell pepper
; chopped
1
Garlic
clove; quartered
1 tb Chopped
basil
Instructions for Squash Foo Yong with Dried Tomato Sauce
Rehydrate sun-dried tomatoes in boiling water for ten minutes. In a medium bowl, beat egg whites and yolk until frothy. Add the cooked spghetti squash, broccoli, carrot, red pepper, herbs and pepper. Set aside. Place all the sauce ingredients in a blender or food processor. Cover and process until pureed. Spoon into saucepan; warm over low heat until heated through. Spray a nonstick skillet with cooking spray. Drop batter, 1/4 cup at a time, into skillet. Cook over medium heat until browned; turn and cook until set. Place on a heated platter and keep warm until all are cooked. Serve topped with sauce. Posted to MC-Recipe Digest V1 #200 Date: Mon, 12 Aug 1996 23:13:49 -0400 From: ADAMSFMLE@aol.com
Main Ingredient:
Tomatoes
Cuisine:
Asian
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Ingredient Insight - look inside this recipe
Basil
Broccoli
Carrot
Dill
Egg
Garlic
Onion
Red Bell Pepper
Squash
Tomato
Asian
Main dishes
Basil
Bell pepper
Broccoli
Garlic
Carrot
Onion
Green Onion
Spaghetti
Tomato
Tomatoes
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