Try this Sri Lanka Malu Hodhi (Fish Curry) recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Cut the fish into 8 pieces or as desired. Wash well, pat dry, sprinkle with salt and turmeric and set on one side. Slice the onion and tomatoes, crush the garlic and powder the cloves and cardamoms. Heat the oil and when hot add the onion, garlic and curry leaves. Add the tomatoes and cook for a couple of minutes. Add the cinnamon stick, chile powder, paprika powder, coriander powder and fennel and cook for a few minutes. Pour in the coconut milk, add the fish and bring to the boil. Then lower heat and allow to simmer until the fish is cooked. Discard the cinnamon stick and transfer to a serving dish. Sprinkle with lime juice before serving. ISBN 962 224 010 0
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Serving Size: 1 Serving (1168g) | ||
Recipe Makes: 1 | ||
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Calories: 1585 | ||
Calories from Fat: 1051 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 116.8g | 156 % | |
Saturated Fat 52.5g | 262 % | |
Monounsaturated Fat 35g | ||
Polyunsanturated Fat 21.4g | ||
Cholesterol 270mg | 83 % | |
Sodium 307.2mg | 11 % | |
Potassium 3253.3mg | 86 % | |
Total Carbohydrate 52.1g | 15 % | |
Dietary Fiber 16.4g | 65 % | |
Sugars, other 35.8g | ||
Protein 98.6g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1585
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