Try this Sri Lanka Malu Soup Fish and Lentils recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Clean, wash and fillet the fish. Chop the onions and tomato. Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water. Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid. Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice. ISBN 962 224 010 0
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Serving Size: 1 Serving (637g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 765 | ||
Calories from Fat: 311 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.6g | 46 % | |
Saturated Fat 15g | 75 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 173.8mg | 53 % | |
Sodium 128.7mg | 4 % | |
Potassium 1859.8mg | 49 % | |
Total Carbohydrate 61.1g | 18 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 37.6g | ||
Protein 56.1g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
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