Try this Sri Lanka Parippu (Lentil Curry) recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Wash the lentils then soak them in water for about 1 hour. Slice the onion and chile and chop the garlic. Heat the oil and stir fry the onion, chile, garlic and curry leaves. Drain the lentils and add to the pan. Add the chile powder, the coriander powder and the coconut milk. Bring to the boil and simmer until the lentils are soft. Add salt to taste. ISBN #962 224 010 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (239g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 434 | ||
Calories from Fat: 354 (82%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 39.3g | 52 % | |
Saturated Fat 27.6g | 138 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.6mg | 1 % | |
Potassium 615.4mg | 16 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 13.8g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.