Black Bean and Quinoa Chili

Black Bean and Quinoa Chili Ingredients

VEGETARIAN TIMES; JAN 95	32 oz Black beans, canned; drained
1 c Quinoa; rinsed and drained	28 oz Canned crushed tomatoes
2 c Water	1 tb Chili powder
1 tb Vegetable oil	1 tb Dried parsley
1 lg Onion; diced	1 tb Dried oregano
1 Green bell pepper; seeded an	2 ts Ground cumin
1 c Celery; chopped	1/2 ts Black pepper
1 Jalapeno pepper; seeded and	1/2 ts Salt
2 Tomatoes; cored and diced	4 Green onions; chopped
1 c Carrots; diced

Instructions for Black Bean and Quinoa Chili

Combine quinoa and water in saucepan, cover and bring to a simmer over medi heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he and let stand about 10 minutes. Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat. Ladle chili into bowls and top with green onions if desired. Makes 8 servin per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g fiber; vegan Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes From: Fleurette Delisle Date: Mon, 01-1 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeansCuisine: Uncategorized

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