Black Bean and Radish Burgers

Black Bean and Radish Burgers Ingredients

3/4 c Plain nonfat yogurt plus 2	2 ts Curry powder
3 tb Prepared mango chutney plus	1 ts Ground cumin
1 1/2 tb Fresh lime juice	1/2 ts Ground cardamom
1 Jalapeno pepper; seeded and	1/2 ts Ground coriander
2 cn (16 ozs each) black beans;	1/4 ts Ground ginger
3/4 c Chopped red onion	6 Pitas; 6 or 7 inches in
1/2 c Plain dry bread crumbs	1 c Radish sprouts or alfalfa
1/4 c Coarsely grated radishes	1/4 c Chopped cilantro

Instructions for Black Bean and Radish Burgers

In a small bowl, mix together 3/4 cup yogurt, 3 tablespoons chutney, the lime juice, and the jalapeno. Cover and refrigerate until ready to use, up to 3 days. In a food processor or large mixing bowl, place the beans, onion, bread crumbs, radishes, curry powder, cumin, cardamom, coriander, ginger, the remaining 2 tablespoons yogurt and the remaining 2 tablespoons chutney. Process or mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or preheat a gas grill or the broiler. Use your hands to form the bean mixture into 6 patties, each 3 or 4 inches in diameter. Grill or broil the patties, turning once carefully with a spatula, until browned and crusty on both sides, about 10 minutes total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro. Makes 6 sandwiches. Posted to fatfree digest by "John Wallace" on Apr 28, 1998

Main Ingredient: BeansCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Black Beans	Bread crumbs	Cardamom	Chutney
Cilantro	Coriander	Cumin	Curry
Ginger	Jalapeno	Lime Juice	Pita
Red Onion	Yogurt

for flavor and categorization

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