Try this Black Bean and Rice Salad (Vegan) recipe, or contribute your own.
Suggest a better descriptionLeftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 4 | ||
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Calories: 327 | ||
Calories from Fat: 74 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 14.8mg | 5 % | |
Sodium 438.8mg | 15 % | |
Potassium 459mg | 12 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 45.2g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
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