Black Bean Chili Burgers #1

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Black Bean Chili Burgers #1 Ingredients

1 c Water	3/4 ts Salt
1/2 c Quinoa; rinsed	2 ts Vegetable oil
2 c Black bean flakes	OPTIONAL GARNISHES
1 1/2 c Boiling water	2 c Lettuce; shredded
2 ts Chili powder	1 c Grated lo-fat cheddar
1 ts Ground cumin	1/2 c Nonfat sour cream
1/2 c Fresh cilantro; chopped	1 c Bottled salsa
2 Green onions; chopped	Avocado; diced
1/2 c Red bell pepper; chopped	Ripe olives; sliced
1/2 c Plain bread crumbs	Green onions; chopped

Instructions for Black Bean Chili Burgers #1

Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes. Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well. Lightly flour hands and divide mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake. Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes each side. Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired. Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16 Cholesterol: 0 mg Grams of fiber: 5.2 GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: BeansCuisine: Uncategorized

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