Try this Black Bean Corn and Tortilla Salad recipe, or contribute your own.
Suggest a better descriptionMix all of the ingredients, except the tortillas, together, mixing well. Cover and refrigerate about 1 hour or until well chilled. Heat the oven to 350 degrees F. Place the tortilla wedges on an ungreased cookie sheet and bake for about 10 minutes or until crisp. Stir 12 wedges into the salad and use the rest for garnish. Nutritional Information Per Serving: Calories: 325 Protein: 17 Grams Carbohydrates: 60 Grams Fat: 2 Grams Cholesterol: 0 Milligrams Sodium: 410 Milligrams Potassium: 770 Milligrams Posted by: Rich Harper
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 6 | ||
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Calories: 360 | ||
Calories from Fat: 19 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.9mg | 1 % | |
Potassium 1000.7mg | 26 % | |
Total Carbohydrate 68.2g | 20 % | |
Dietary Fiber 20.9g | 84 % | |
Sugars, other 47.2g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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