Black Bean Hummus recipe
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Black Bean Hummus

Try this recipe with any kind of beans, canned or home-made in the pressure cooker.

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Servings: 8 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

In a food processor, combine all the ingredients & process till smooth. Cover & refrigerate till ready to use. Bring to room temperature before serving.

From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

(Nutritional Analysis assumes beans cooked without salt, no additional salt added)

Serving: .27 cups (71g), Calories: 136: Fat: 6g : Sodium: 204mg

Protein: 6g, NetCarbs: 10, K: 227mg

SatFat: 1g, PolyFat: 1g, MonoFat: 4g, Chol: 0mg

TotCarbs: 15g, Fiber: 5g, Sugars: 0g

Calories: 42.0% from fat, 29.4% from carbohydrates 04.4% from protein

DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.8: Fats: 1.1: Sweets: 0.0

USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 0.8: Fats: 1.1: Sweets: 0.0


Cuisine: Uncategorized Main Ingredient: Beans

Tags: Vegetarian, Vegan, Summer, Boating, Appetizers, Beans, Uncategorized [edit]

Groups: Boating Food, Vegan Cooking[edit]

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I recommend pairing it with this recipe.
It makes a great sandwich spread- suggested by ReneeM

Black Bean Hummus Reviews

100% would make "Black Bean Hummus" again.

[add your review]

[I made edits to this recipe.]

ReneeMReneeM : : 0:10 active time :  1y 23w 2d ago


[I made edits to this recipe.]

ReneeMReneeM : : 0:10 active time :  1y 23w 3d ago


Easy and good with black, red, or black-eyed beans. Makes a good sandwich spread or dip with vegetables.

ReneeMReneeM : : 0:10 active time :  1y 23w 3d ago


[I made edits to this recipe.]

ReneeMReneeM : comment :  1y 23w 3d ago


[I made edits to this recipe.]

ReneeMReneeM : comment :  1y 26w 3d ago


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