Black Bean Soup with Ham

Black Bean Soup with Ham Ingredients

1 tb Olive oil	4 c Reduced-sodium chicken broth
1/2 c Chopped reduced-sodium lean	2 Bay leaves
1 md Yellow onion; chopped (about	1/2 ts Dried oregano
1/2 c Chopped green bell pepper	2 cn (16 ounces each) black
3 Cloves garlic; minced	2 tb Chopped fresh parsley
1/4 ts Black pepper	1 tb Dry sherry or reduced-sodium

Instructions for Black Bean Soup with Ham

Preparation Time: 15 minutes, Cooking Time: 25 Minutes Per serving: Calories 209 (16% from fat), Carbohydrates 30g, Protein 15g, Sodium 140mg Fat 4g, Cholesterol 6mg 1. In a large saucepan, heat oil over medium-high heat until hot but not smoking. Add ham; cook, stirring frequently, until browned, about 3 minutes. 2. Add onion and bell pepper to pan; cook, stirring, until tender, about 5 minutes. Add garlic and black pepper; cook, stirring, for 1 minutes. 3. Add broth, bay leaves, and oregano to pan; bring ham mixture to a boil. Reduce heat to medium-low. Stir in beans and simmer until mixture thickens slightly, about 15 minutes. Stir in parsley and sherry. Remove bay leaves. Ladle soup into individual bowls. Serve immediately. Variation: substitute one can of white beans for one can of black beans. Remember: use a slotted spoon to remove and discard the bay leaves from the soup. Bay leaves are used exclusively for flavor - they should not be eaten. Posted to Digest eat-lf.v097.n330 by "Cornellier, Ann" on Dec 29, 1997

Main Ingredient: SoupCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bay Leaves	Bell Pepper	Chicken Broth	Garlic
Olive Oil	Onion	Oregano	Parsley
Sherry

Lunch

for flavor and categorization

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