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Black Bean-Mango Salsa

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

1 c Black beans, cooked
2 Whole mangos, chopped
1/2 Red bell pepper diced
1/2 Green bell pepper, diced
1/2 Red onion, diced
3/4 c Pineapple juice
1/2 c Fresh lime juice
1/2 c Cilantro, chopped
2 tb Ons, ground cumin
1 sm Jalapeno, or chile of choice
Salt and pepper to taste

Preparation

Throw the whole mess together, let flavors combine for at least and hour. If mangos arent too ripe, this can last for up to 4 days covered in the fridge. Per serving: 695 Calories; 6g Fat (7% calories from fat); 25g Protein; 153g Carbohydrate; 0mg Cholesterol; 67mg Sodium Recipe by: Cooks Illustrated/August 1996 Posted to FOODWINE Digest 30 Jun 97 by "McNamara, Kelly" on Jun 30, 1997

Cuisine: Uncategorized Main Ingredient: Beans

Tags: Appetizers, Sauces, Southwester, Cilantro, Apple, Bean, Bell pepper, Onion, Red Onion, Lime, Beans [edit]

Groups: [edit]

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