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Suggest a better descriptionAdd brown rice to boiling water, cook until done, set aside. In extra-large saucepan, combine red, yellow and green peppers, and onion and saute over medium heat until ready, about 3-5 minutes. Next, add cooked black beans and pureed tomatoes to mixture. Stir gently but thoroughly. Season with garlic powder and carob chips, a pinch of rosemary plus a chunk of Caribbean Jerk seasoning (its like chutney!). Cook over medium heat for 15-20 minutes, then simmer until ready to serve. Serves 12. Per serving, 677 calories, 5g fat (7% of calories), 0mg cholesterol, 345mg sodium, 14.9g dietary fiber. Recipe from the kitchen of Deerfield Manor Spa of East Stroudsburg, Pennsylvania, as seen in the Beano Bulletin, Summer 1994.
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Serving Size: 1 Serving (5285g) | ||
Recipe Makes: 1 | ||
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Calories: 9161 | ||
Calories from Fat: 613 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.2g | 91 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 21.7g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 447.5mg | 15 % | |
Potassium 17598.4mg | 463 % | |
Total Carbohydrate 1861.8g | 548 % | |
Dietary Fiber 212.8g | 851 % | |
Sugars, other 1648.9g | ||
Protein 292.7g | 418 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9161
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