Black Beans with Fresh Plums and Bell Peppers

Black Beans with Fresh Plums and Bell Peppers Ingredients

4 md Plums, purple	2 Garlic cloves; crushed and
1 1/2 tb Butter, unsalted OR	minced
1 1/2 tb Corn oil	2 Cloves, whole
1 lg Onion; chopped	2 ts Cumin, ground
1 lg Bell pepper, red; seeded	1/2 c Cilantro, fresh; minced
and chopped	2 ts Lemon juice, fresh
1 lg Bell pepper, yellow; seeded	1 ts Honey, light (or substitute)
and chopped	2 c Beans, black; cooked,drained

Instructions for Black Beans with Fresh Plums and Bell Peppers

Fill a deep saucepan with water and bring to a boil. Add plums and boil for 30 seconds to loosen skin. Remove with a slotted spoon and set aside to cool. Melt butter or heat oil in a large skillet. Add onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro. Saute gently, stirring often, until onion softens, about 5 to 10 minutes. Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon juice and honey to onion mixture. Add beans, cover and continue cooking over low heat until peppers are soft, about 30 minutes, stirring often to prevent stickikng. Makes 3 to 4 servings. Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb; 12 mg sod; 9 g fiber. Lacto/Vegan Vegetarian Times, August 1993/MM by DEEANNE From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: PepperCuisine: Uncategorized

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