Red Beans and Rice

Red Beans and Rice Ingredients

2 c Chopped onions	1/4 ts Hot pepper sauce
2 Garlic cloves; minced	1/4 lb Kielbasa sausage
1 Bay leaf	(fully cooked),
1/4 ts Cayenne pepper	cut into 1/4inch slices
8 oz Tomato sauce	30 oz Canned pinto beans*; drained
1 ts Worcestershire sauce	3 c Hot cooked rice

Instructions for Red Beans and Rice

Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce, Worcestershire, and hot pepper sauce in 3-quart microproof baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage and beans; stir. Reduce setting to MEDIUM (50% power) and cook, covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes. Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if desired. *Any type of bean may be substituted. [Karen suggests a *red* bean. -K.M.] Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat * 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: RiceCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Cayenne	Garlic	Onion
Rice	Sausage	Tomato	Worcestershire sauce

Main dishes Microwave Bean Garlic Onion Rice Tomato Dinner

for flavor and categorization

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