Red Beans and Rice

4 Ser(1 cup)

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Red Beans and Rice Ingredients

2 cl Garlic; minced	2 ts Tabasco sauce;
1/3 c Onion; diced	2 c Brown rice; cooked
1/8 ts Cayenne;	2 c Red beans; cooked
1/8 ts Cumin;	1 c Ham; cooked and diced
1/8 ts Chili powder;

Instructions for Red Beans and Rice

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: PorkCuisine: Uncategorized