Try this Red Beans and Rice with Smoked Sausage And Bananas recipe, or contribute your own.
Suggest a better descriptionNow heres *my* favorite red beans and rice dish - not Southern but Caribbean. Its another one from The San Antonio Herb Society Cookbook. (Fran Rich) Dont be tempted to skip the bananas - they give this recipe a real Caribbean flavor! Pass the salsa for those who want a little more kick. saute onion and garlic in 1 tablespoon olive oil until softened; add to beans along with broth, cumin, curry, oregano, jalapeno, rice, cilantro and tomatoes. Cover and cook over medium-low heat until rice is barely tender, about 15 minutes. Add peas, cover, and set aside. Brown sausage slices in a skillet, adding a tiny bit of olive oil if necessary. Remove from pan and place on rice. Slice bananas; saute in butter until lightly browned. Serve rice and beans surrounded by browned sausage and bananas. Serves 6. Posted to EAT-L Digest 21 Jan 97 by Fran
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Serving Size: 1 Serving (4143g) | ||
Recipe Makes: 1 | ||
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Calories: 5855 | ||
Calories from Fat: 1970 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 218.9g | 292 % | |
Saturated Fat 112.4g | 562 % | |
Monounsaturated Fat 72.5g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 904mg | 278 % | |
Sodium 11990.9mg | 413 % | |
Potassium 10096mg | 266 % | |
Total Carbohydrate 788g | 232 % | |
Dietary Fiber 120.7g | 483 % | |
Sugars, other 667.3g | ||
Protein 207.5g | 296 % | |
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Calories per serving: 5855
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