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Blackened Red Snapper with Lime Cilantro Aioli
6 Servings
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Blackened Red Snapper with Lime Cilantro Aioli Ingredients
1 1/2 lb Red snapper
fillet
s
1 tb Dried
oregano
AIOLI
1 tb Granulated
garlic
1/4 c Reduced-calorie
mayonnaise
1 tb
Onion
powder
1/4 c Plain nonfat
yogurt
1 tb
Chili powder
2 Cloves
garlic
; minced
1/2 tb
Cayenne
pepper
2 tb Fresh
lime juice
1/2 tb Ground
cumin
1 ts
Dijon mustard
1/2 tb Black
pepper
2 tb Fresh
cilantro
leaves;
1/2 tb
White pepper
CAJUN BLACKENING SPICE MIX
1/2 ts Ground
cinnamon
1 tb Dried
thyme
Instructions for Blackened Red Snapper with Lime Cilantro Aioli
To make the spice mix, place all spices in a small food processor work bowl and pulse to crumble and combine ingredients. Store in a covered jar. Whisk the aioli ingredients together in a small bowl until smooth; cover and refrigerate (it may be prepared ahead of time and refrigerated for several days). Preheat a coal or gas grill to medium-high. Pour the blackening mix onto a plate and dredge the snapper in it to evenly coat both sides. Place on the hot grill and cook 4 minutes. Turn and cook an additional 3 to 5 minutes, depending on the thickness of the fish. Fish is done when it separates easily when a fork is inserted and twisted in the thickest part. Serve immediately, passing the aioli. Each serving provides: Calories 211, Protein 26g, Carbohydrate 13g, Sodium 321mg, Cholesterol 45mg, Omega-3 0.4g, Fat 6g, 26% calories from fat, Saturated fat 0.4g, Polyunsaturated fat 1g, Monounsaturated fat 0.6g. Recipe from THE BEST 125 LOWFAT FISH & SEAFOOD DISHES by Susann Geiskopf-Hadler and Mindy Toomay, (C) 1993, used with permission of Prima Publishing. >www.compucook.com >Pat Hannemans mc [3/15/98] Recipe by: THE BEST 125 LOWFAT FISH & SEAFOOD DISHES* Posted to MC-Recipe Digest by KitPATh
on Mar 15, 1998
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cayenne
Chili Powder
Cilantro
Cinnamon
Cumin
Dijon Mustard
Garlic
Lime Juice
Mayonnaise
Onion
Oregano
Thyme
White Pepper
Yogurt
Seafood
Grill
Mcrecipe
Mayo
Cilantro
Garlic
Mustard
Onion
Oregano
Snapper
Lime
Seafood-Other
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