Refried Bean and Corn Quesadillas

Refried Bean and Corn Quesadillas Ingredients

1/2 c Frozen corn kernels --	8 Flour tortillas (fat-free)
Thawed	3/4 c Cheddar cheese, nonfat
2 tb Green onion -- sliced	Vegetable cooking spray
1/4 ts Cumin	1/2 c Nonfat sour cream
16 oz Refried beans (fat-free)	1 Jalapeno -- minced

Instructions for Refried Bean and Corn Quesadillas

Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillias, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large nonstick skillet with cooking spray, and place over medum-high heat until hot. Add 1 quesadilla, and cook 3 minutes on each side, or until golden. Remove quesadilla from skillet, set aside and keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve warm with sour cream. Garnish with Sour cream and minced jalepenos. Recipe By : Cooking Light, May 1995 (adapted by kelly roddy) From: Emory!rahul.Net!watson@sunshine.Edate: Wed, 23 Mar 1994 12:16:44 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: CornCuisine: Uncategorized

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