Try this Blue Plate Special recipe, or contribute your own.
Suggest a better descriptionNote: I use a dry brown gravy mix available at health food stores. The brand is Hain. Heat oil in a skillet; add onion and saute over medium-low heat until softened. Add the ground beef; brown, breaking beef up into small pieces. Drain off any excess fat. If using a dry gravy mix, either prepare the gravy in a separate saucepan and add to ground beef mixture, OR remove meat from the skillet, set aside, prepare the gravy in the skillet, then return the meat to the skillet and heat through. Thats it. Serve over mashed potatoes, either homemade or from a box. Blue plate special is usually with peas and carrots on the side. Posted to EAT-L Digest 07 Aug 96 Date: Thu, 8 Aug 1996 00:31:45 -0600 From: Ilene Warfield
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (380g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 474 | ||
Calories from Fat: 164 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.2g | 24 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 114.8mg | 35 % | |
Sodium 746.5mg | 26 % | |
Potassium 1171.8mg | 31 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 33.7g | ||
Protein 38.1g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 474
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.