Blueberry Polenta

12 Servings

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Blueberry Polenta Ingredients

2 Whole banana; very ripe	1 Egg white
1 c Corn flour	1/4 ts Guar gum; or other thickener
1/2 c Whole wheat flour	1/2 ts Baking soda; or slightly
2 tb Honey	2 tb Nonfat yogurt
1 tb Succanat; or other sweetener	1/2 ts Cinnamon; or more
1/2 c Water; or nonfat milk, juice	1/2 ts Cardamom; or more
1 1/2 ts Ener-G egg replacer -or-	1 1/2 c Blueberries; fresh

Instructions for Blueberry Polenta

From: ellen@brakes.elekta.com Date: Tue, 2 Jul 1996 15:00:08 -0400 Recipe By : FF Mailing List (Lu Bozinovich) Preparation: Mash bananas with a potato masher, add all remaining ingredients, except for blueberries. Stir well. Lightly oil a small pan, or 8 muffin tin, by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam). Pour batter into pan (8" x 5") or muffin tin. Sprinkle top with blueberries, the more the better. Blueberries wont sink to the bottom, so you have to press them down if you want to get even more of them in. Bake at about 400F for about 25-35 minutes, my guess. Serve warm. This will taste quite rich, the warm melted blueberries get runny and yummy! Per serving (excluding unknown items): 1032 Calories; 7g Fat (6% calories from fat); 21g Protein; 237g Carbohydrate; 1mg Cholesterol; 680mg Sodium Digest eat-lf.v096.n086 From the EAT-LF recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: BlueberryCuisine: Uncategorized

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