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Blueberry Sauce
4 Servings
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Blueberry Sauce Ingredients
2 c
Blueberries
, fresh or frozen
1/2 c Sweetener like
Sugar
Twin pwd
1 tb
Orange
juice concentrate uns
Instructions for Blueberry Sauce
In a saucepan, combine blueberries and orange juice concentrate. Bring to a boil, reduce heat slightly and cook, stirring, for 20 minutes or until juice has nearly evaporated. Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup 1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein. Variation: Substitute raspberries, gooseberries or blackberries. Source: Choice Desserts by Kay Spicer 1986 published in co-operation with the Canadian Diabetes Association Shared but not tested by Elizabeth Rodier Sept 93 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Blueberry
Cuisine:
Uncategorized
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