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Suggest a better descriptionPreheat oven to 450 degrees F. Spread the paint liberally on the curved side of the fillets (paint on the skin side). Heat a large cast-iron skillet until almost smoking. Add the peanut oil and carefully lay the fish in the skillet, paint or skin side down. Shake the pan a few times to prevent the fish from sticking. Cook the fish until dark on the painted side, about 2 minutes. Turn the fish over and drain the oil from the skillet. Transfer the skillet to the oven and bake for 7 to 9 minutes (15-20 minutes for chicken). Warm the mojo through the ladle about 1/2 cup onto each serving plate. Remove the fish from the oven and place the fillets on top of the mojo. Serve with the plaintains and a wedge of lime. Note 1 eep an eye on the plantains as they get close to done, because they will burn easily if unattended. Note 2 nstead of chicken breast halves, OR 4 black grouper fillets (or dolphin fish or red snapper), about 8 ounces each MC formatted & Busted by Barb at Possum Kingdom on 3/17/98 NOTES : Air date 3/4/98 Recipe by: Norman Van Aken Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 289 | ||
Calories from Fat: 57 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 153.4mg | 5 % | |
Potassium 601.8mg | 16 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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