Rice and Tofu Burgers

Try this Rice and Tofu Burgers recipe, or post your own recipe for Rice and Tofu Burgers

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Rice and Tofu Burgers Ingredients

2 ts Vegetable oil	1/2 c Short-grain rice
2 Cloves garlic; minced	1 1/4 c Vegetable stock or water
1 sm Onion; chopped	6 oz Extra-firm tofu; drained
2 ts Chili powder	1 Carrot
1/4 ts Salt	1/4 c Quick-cooking rolled oats

Instructions for Rice and Tofu Burgers

These grill up crusty and golden! From Canadian Living Magazine, May 1997. In saucepan, heat oil over medium heat; cook garlic, onion, chili powder and salt, stirring occasionally, for about 5 minutes or until softened. Stir in rice; pour in stock. Bring to boil; reduce heat, cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Transfer to bowl; let cool completely. Meanwhile, coarsely grate tofu and carrot. With potato masher or fork, mash rice mixture slightly; stir in tofu, carrot and rolled oats until blended. Shape into four 1/2 inch thick patties. (You may prepare recipe to this point, then wrap the patties in plastic and refrigerate for up to 24 hours). Place patties on greased grill over medium-high heat, or on greased baking sheet; close lid and cook, turning once, for 10 - 12 minutes on grill, 14 minutes under broiler, or until crispy on the outside. Makes 4 servings. Each serving: 200 calories, 10 g protein, 4 g total fat (0 saturated), 31 g carb. 3 g fibre, 365 mg. sodium. Posted to JEWISH-FOOD digest by Brenda Kosky < on May 14, 1998

Main Ingredient: RiceCuisine: Uncategorized

More like this...