Rice Crust Pizza with Italian-Seasoned Chicken

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6 Servings

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Rice Crust Pizza with Italian-Seasoned Chicken Ingredients

3 c Cooked long-grain rice 1/2 ts Dried whole basil
1 tb Olive oil 1/8 ts Pepper
2 Egg whites, lightly beaten 1 c Sliced fresh mushrooms
1/2 c Grated fresh Parmesan 1/4 lb Ground chicken
Vegetable cooking spray 1/4 ts Salt
1 c Canned crushed tomatoes, 1/4 ts Fennel seeds, crushed
1 ts Dried whole oregano 3/4 c Shredded part-skim
1/4 ts Salt

Instructions for Rice Crust Pizza with Italian-Seasoned Chicken

Combine rice, oil, egg whites, and 1/4 cup Parmesan cheese in a bowl, and stir well. Press evenly into a 12-inch pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside. Combine tomatoes and next 4 ingredients in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms. Combine chicken and next 2 ingredients, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese. Bake at 400 degrees for 20 minutes or until crust is lightly browned. Yield: 6 servings (serving size: 1 wedge). Per serving: 395 Calories; 9g Fat (20% calories from fat); 14g Protein; 64g Carbohydrate; 31mg Cholesterol; 485mg Sodium Recipe by: Cooking Light, Sept 1994, page 100 Posted to MC-Recipe Digest V1 #415 by igor@digex.net on Jan 28, 1997.

Main Ingredient: ChickenCuisine: Uncategorized

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