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Rice Crust Pizza with Italian-Seasoned Chicken
6 Servings
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Rice Crust Pizza with Italian-Seasoned Chicken Ingredients
3 c Cooked long-grain
rice
1/2 ts Dried whole
basil
1 tb
Olive oil
1/8 ts
Pepper
2
Egg
whites, lightly beaten
1 c Sliced fresh
mushroom
s
1/2 c Grated fresh
Parmesan
1/4 lb Ground
chicken
Vegetable cooking spray
1/4 ts
Salt
1 c Canned crushed
tomato
es,
1/4 ts
Fennel
seeds, crushed
1 ts Dried whole
oregano
3/4 c Shredded part-
skim
1/4 ts
Salt
Instructions for Rice Crust Pizza with Italian-Seasoned Chicken
Combine rice, oil, egg whites, and 1/4 cup Parmesan cheese in a bowl, and stir well. Press evenly into a 12-inch pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside. Combine tomatoes and next 4 ingredients in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms. Combine chicken and next 2 ingredients, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese. Bake at 400 degrees for 20 minutes or until crust is lightly browned. Yield: 6 servings (serving size: 1 wedge). Per serving: 395 Calories; 9g Fat (20% calories from fat); 14g Protein; 64g Carbohydrate; 31mg Cholesterol; 485mg Sodium Recipe by: Cooking Light, Sept 1994, page 100 Posted to MC-Recipe Digest V1 #415 by igor@digex.net on Jan 28, 1997.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Chicken
Egg
Fennel
Mushroom
Olive Oil
Oregano
Parmesan
Rice
Salt
Tomato
Poultry
Parmes
Chicken
Basil
Olive oil
Oregano
Parmesan
Rice
Tomato
Mushrooms
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