Rice Lentil Polou

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Rice Lentil Polou Ingredients

1/2 md Onion	1/4 ts Cinnamon
1 c Raw brown rice	2 1/2 c Broth of choice, tomato
1/4 c Raw lentils	1/2 c Raisins

Instructions for Rice Lentil Polou

Saute in a very little liquid (of choice)1/2 medium onion until soft. Add and stir for a minute or two the rice, lentils and cinnamon. Add 2 1/2 cups broth of choice, tomato juice can be used, I use V-8 which makes it very tasty. Bring to boil, cover tightly, turn heat very low, and simmer for 30 minutes. Preheat oven to 350 degrees. Mix in 1/2 cup raisins. Mixture should still have a little liquid, if not, add 1/4 cup. Place in oiled or Pam sprayed baking dish. Cover and bake for 20 to 30 minutes. Serves 4 to 6. This is easily adapted for 30 servings. Change to 3 onions, chopped, 4 cup raw rice, 1 cup lentils, 1 1/2 tsp. cinnamon. 4 cups V-8 and 4 c water or broth. 1 1/2 cup raisins. Bake 45 minutes. Adapted from Laurels Kitchen cookbook. Posted to fatfree digest V97 #016 by BHATPHOACC@aol.com on Mar 4, 1997.

Main Ingredient: RiceCuisine: Uncategorized

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