Rice Nut Loaf

6 Servings

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Rice Nut Loaf Ingredients

3 c Cooked brown rice	1/4 c Chopped walnuts
8 oz Sharp Cheddar cheese	1/4 c Chopped sunflower kernals
shredded	1/4 c Sesame seeds
4 Eggs; lightly beaten	1/2 ts Salt
1 md Onion; chopped	1/4 ts Ground black pepper
1 c Shredded carrots	16 oz Spaghetti sauce (optional)
1/2 c Italian-style breadcrumbs

Instructions for Rice Nut Loaf

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce. Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat * 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol * 546 mg. sodium Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: RiceCuisine: Uncategorized