Rice-Cake Porridge Ww

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Rice-Cake Porridge Ww Ingredients

1/2 c Milk, skim	1 ts Honey
1/2 sm Apple	2 Rice cakes, plain
1 tb Raisins

Instructions for Rice-Cake Porridge Ww

In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes. Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional Calories. Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g. fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories from fat: 18.1% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: CakeCuisine: Uncategorized

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