Bombay Chicken

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Bombay Chicken Ingredients

4 Skinless Boneless Chicken	1 c Onion; Finely Chopped
1 tb Whole-Wheat Flour	2 c Apples; Pippin, Peel,
1/2 ts Curry Powder; Plus	Core And Dice
1 ts Curry Powder	1 c Raisins
1/2 ts Paprika	1 tb Lemon Juice
1 1/2 ts Italian Seasoning	10 1/2 oz Mandarin Oranges; Undrained
2 tb Fatfree Vegetarian Broth;	2 c Brown Rice; Cooked In Ff Veg
2 tb Fatfree Vegetarian Broth;	; Chicken Broth
2 Cloves Garlic; Chopped

Instructions for Bombay Chicken

Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder, paprika, italian seasoning and chicken pieces tossing to coat chicken thoroughly. In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for about 10 min, until chicken is no longer pink inside. Remove from pan. Preheat oven to 350 deg F. Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min or until the garlic and onion begin to color. Stir in apples, remaining 1 t curry, raisins, lemon juice and oranges with juice. Cover and cook over med heat for 10 min. Remove skillet from heat. Set aside 1 C of the fruit mixture for topping; stir cooked rice into remaining fruit mixture. Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and casserole is golden brown. This is EXCELLENT!! Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com NOTE: I am going to make this next time without the chicken but use everything else in the recipe. I think it would make a wonderful side dish, breakfast or dessert. It seems like it is versatile enough to be able to do this and use it for just about any meal. Posted to Digest eat-lf.v096.n146 Date: Mon, 09 Sep 1996 05:06:08 -0700 From: Reggie Dwork NOTES : According to book: Cal 314 Fat 3.5g Chol 64mg Fiber 5.1g Sodium 121mg CFF 10%

Main Ingredient: ChickenCuisine: Uncategorized

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