Bountiful Burgers

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Bountiful Burgers Ingredients

3 tb Raw sunflower seeds	COATING
1 c Rolled oats; instant or	1/4 c Nutritional yeast
2 c (1 pound) mashed firm tofu;	1/4 c Wheat germ
2 c Alfalfa sprouts	1/4 c Cornmeal
2 tb Tamari	1/4 ts Salt
1/4 ts Black pepper	ALSO
1/2 c Chopped scallions or onion	Vegetable oil

Instructions for Bountiful Burgers

The next few recipes are from Classics and Creations:A World of Vegetarian Cooking published by SK Publications in Naperville, Illinois. A light, crispy coating on the outside with a protein-packed meal on the inside. Grind sunflower seeds and oats together in a blender ;until oats are like a coarse flour. Combine with all remaining burger ingredients. Knead mixture until well mixed. Shape into ten 3-inch patties. Combine coating ingredients in a wide bowl. Generously coat both sides of burgers. Skillet-fry in 1/8 inch of medium-hot vegetable oil for 3 to 5 minutes on each side until well browned and crisped. Serve hot with ketchup or tamari or use in a pita sandwich. Yield: 10 burgers Posted to JEWISH-FOOD digest by Sandy English on May 13, 1998

Main Ingredient: Cuisine: Uncategorized

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