Rigatoni with Chicken and Three Pepper Sauce

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Rigatoni with Chicken and Three Pepper Sauce Ingredients

1/2 lb Rigatoni or other tube	1 Tomato; chopped
2 tb Olive oil	1/4 c Low sodium chicken broth
1/2 md Onion; chopped	2 tb Fresh parsley; minced
1/2 lg Green bell pepper; julienned	1/4 ts Dried basil
1/2 lg Red bell pepper; julienned	1/8 ts Crushed red pepper
1/2 lg Yellow bell pepper;	1 tb Lemon juice
1 Clove garlic; minced	2 Boneless skinless chicken

Instructions for Rigatoni with Chicken and Three Pepper Sauce

Cook the rigatoni according to package directions, without adding salt, drain and set aside. In a large skillet, over medium heat, heat the oil. Add the onion, peppers and garlic and saut? for 6 minutes. Add the tomatoes, chicken broth, parsley, basil, crushed red pepper and salt and pepper to taste. Add the lemon juice. Add chicken to the skillet and cook chicken in sauce over low heat just until chicken is warmed in the sauce. Arrange the cooked rigatoni on a serving platter. Spoon chicken and pepper sauce over rigatoni and serve. Per serving: calories 376, fat 9.6g, 23% calories from fat, cholesterol 37mg, protein 22.1g, carbohydrates 50.1g, fiber 4.2g, sodium 80mg. Exchanges: 3 Lean Meat, 3 Starch, 1 Vegetable. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 15 min. Recipe by: The American Diabetes Associations Easy & Elegant Entrees Posted to recipelu-digest by "abprice@wf.net" on Mar 21, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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