Risotto (Italian Arborio Rice)

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Risotto (Italian Arborio Rice) Ingredients

2 ts Virgin olive oil;	1/4 ts Salt
1 sm Onion; chopped	Pepper to taste;
1 c Italian Arborio rice;	2 tb Parmesan OR;
2 c Vegetables stock	2 tb Romano cheese

Instructions for Risotto (Italian Arborio Rice)

In a medium-size non-stick saucepan, heat oil and saute onion until tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat. Turn rice into a warm dish and season with pepper. Garnish with cheese. NOTE: This is a basic risotto rice . Many ingredients may be added, such as green onion, peas, sliced mushrooms, clams, shrimp, lean hamburger or chicken. Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish or a vegetable is added, be sure to include these exchanges). CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy OBrion her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: RiceCuisine: Uncategorized

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