Try this Braised Short Ribs of Beef W/black Beans recipe, or contribute your own.
Suggest a better description1. Soak fermented black beans. 2. With a cleaver, chop ribs in 1- by 2-inch sections. Sprinkle with salt. Let stand 30 minutes. 3. Mince garlic and mash with soaked black beans. Stir in soy sauce and sherry. 4. Heat oil. Brown rib sections lightly. Add black bean mixture and stir-fry 2 minutes more. 5. Add water and bring quickly to a boil. Then simmer, covered, until done (about 45 minutes). From
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 486 | ||
Calories from Fat: 333 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37g | 49 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 119.1mg | 37 % | |
Sodium 147.9mg | 5 % | |
Potassium 532.7mg | 14 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.5g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 486
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