Try this Roast Leg of Lamb with Pomegranate recipe, or contribute your own.
Suggest a better descriptionCheck out our juice aisle for pomegranate juice. (Cranberry juice can be used in its place). The marinade imparts great flavor to the lamb and provides a tangy, rich sauce. Combine pomegranate juice, mustard, garlic. Completely submerge lamb in marinade. Marinate for 2-3 days. Remove lamb from marinade, save marinade. Place lamb in oven-proof dish, place in preheated 350 oven. Roast for 1 hour, 15 minutes. Let lamb rest outside the oven for 15 minutes before serving. As soon as the lamb is in the oven, strain the marinade twice through a fine mesh sieve. Place in small saucepan, bring to a boil, simmer for 1 hour and 15 minutes. Serve with sliced lamb. Nutritional information per serving (4): 456 calories, 53 g protein, 15.5 g fat (5 g saturated), 15g carbohydrates, 163 mg cholesterol, 505 mg sodium Exchanges: 7 extra lean meats, 1 fruit Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 4 | ||
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Calories: 685 | ||
Calories from Fat: 392 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.6g | 58 % | |
Saturated Fat 18.9g | 94 % | |
Monounsaturated Fat 17.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 173.9mg | 54 % | |
Sodium 158.4mg | 5 % | |
Potassium 1038.4mg | 27 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 25.2g | ||
Protein 45.6g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 685
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