Try this Roasted Chicken Breast W/roasted Onions, Potatoes and Balsam recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400F. Mix 3 tbsp, olive oil and 2 tbsp. balsamic vinegar in a small baking dish and add the onions. Toss the onions gently to coat. Bake until the onions are lightly golden, 20-25 minutes. Stir once or twice during cooking. Remove from heat and set aside. 2. Season chicken with salt and pepper on both sides. Heat 2 tbsp. of the remaining oil in a large ovenproof skillet over medium-high heat. When oil is very hot, add chicken, skin side down, and cook until lightly golden, 2-3 minutes. Turn the chicken and brown the other side, 2-3 minutes. Add reserved onions, potatoes, garlic, remaining olive oil and vinegar to the skillet, mix well. 3. Place the skillet in the 400f oven, Bake 20-25 minutes or until the chicken is cooked all the way through and the potatoes and onions are golden brown and glazed. Stir potatoes and onions a few times during cooking and baste chicken with pan juices and a bit of additional vinegar. Serves 4. Prepare ahead Through step 1, several hrs. or day ahead. Cover and refrigerate. Steps 2 and 3, one half hour ahead. Reheat just before serving. Recipe By : MSBello From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (2625g) | ||
Recipe Makes: 1 | ||
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Calories: 3495 | ||
Calories from Fat: 1738 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 193.1g | 258 % | |
Saturated Fat 51.5g | 258 % | |
Monounsaturated Fat 88.2g | ||
Polyunsanturated Fat 38.1g | ||
Cholesterol 1146.9mg | 353 % | |
Sodium 1153mg | 40 % | |
Potassium 4479.9mg | 118 % | |
Total Carbohydrate 39.1g | 12 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 33.6g | ||
Protein 377.9g | 540 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3495
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