Update my dinner status, I'm making this tonight.
38 chefs marked this as Favorite
Servings: 6 Servings
Total Time (median): 0 : 00 Active Time: 0 : 30
US/Metric: [convert to metric]
Ingredients
- 2 1/2 c Water
- 1 Wakame Seaweed; 3" Strip
- 1/2 c Lowfat Tofu; Firm, Chopped
- 1 Green Onion; W/Stems, Chop
- 1 tb Barley Miso
Preparation
Bring water to a boil, add wakame and one half of the green onion. Simmer 5 mins.
Turn off heat, add miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot. Pour into large bowl, over small chunks of tofu. Garnish with chopped green onions, serve steaming hot. Makes 4-6 portions.
NOTES : Cal 29.3, Fat 0.6g, Carb 4.3g, Fib 0.9g, Pro 2.5g, Sod 273mg, CFF 15.7%. Originally postd by "Natalie Frankel" ~~ltNatalie.Frankel~~at;mixcom.com> on Sep 14, 1997
