Try this Breakfast Steel-Cut Oats recipe, or contribute your own.
Suggest a better descriptionBring water to a rolling boil. Add salt; then slowly stir in oats. Cover and let simmer for about 15 minutes or until tender. Serve with a pat of butter, milk or cream, and sweeten with honey, natural fruit or syrup. Recipe on back of 24 oz. bag of Arrowhead Mills brand steel-cut oats. Arrowhead Mills, Inc./Box 2059/Hereford, TX 79045.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Batch (377g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 545 | ||
Calories from Fat: 87 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.9mg | 0 % | |
Potassium 603mg | 16 % | |
Total Carbohydrate 92.8g | 27 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 77.9g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.