Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3 minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set aside. Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk in roux Mix and bouillon granules. Whisking midway through cooking, microwave on high 7 minutes, or until slightly thickened. Add cooked vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2 minutes, or until heated through. Makes 5 (1-cup) servings. Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39 milligrams cholesterol, 333 milligrams sodium. Posted to recipelu-digest Volume 01 Number 291 by ncanty@juno.com (Nadia I Canty) on Nov 23, 1997
