Broccoli Spears with Saucy Hummus

Try this Broccoli Spears with Saucy Hummus recipe, or post your own recipe for Broccoli Spears with Saucy Hummus

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Broccoli Spears with Saucy Hummus Ingredients

Saucy Hummus;, (below)	1/2 c Yoplait? Original plain
1 1/2 lb Broccoli spears	1 tb Packed fresh cilantro or
SAUCY HUMMUS	1 tb Lime juice
1 c Canned garbanzo beans	1/4 ts Salt

Instructions for Broccoli Spears with Saucy Hummus

1. Prepare Saucy Hummus. 2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli. 3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli. Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth. 1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein. ?Reg. T.M. of YOPLAIT S.A. France ? Betty Crocker, 1997 NOTES : Dont tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges. Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998

Main Ingredient: BroccoliCuisine: Uncategorized