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Peters Adzuki Bean Casserole
4 Servings
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Peters Adzuki Bean Casserole Ingredients
1 c Dried adzuki
beans
1
Bay leaf
1 ts
Olive oil
1/4 ts
Basil
1 md
Onion
; chopped
1/2 ts Sea
salt
2
Granny Smith
Apples; cored
1/2 ts Tamari
Soy sauce
(more or
1 md Green
bell pepper
; seeded &
Instructions for Peters Adzuki Bean Casserole
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375?F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day! From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Beans
Cuisine:
Uncategorized
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