Try this Broiled Flank Steak recipe, or contribute your own.
Suggest a better descriptionTrim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place half of onion slices in a 12 x8 x 2 inch baking dish. Top with steak and then remaining onion slices. Combine lemon rind and next 6 ingredients; pour over meat. Cover and refrigerate 8 hours, turning steak occasionally. Remove meat from marinade and place on a lightly greased rack in a broiler pan. Remove onion slices and discard marinade. Set aside. Broil steak 4 inches from heat 6 to 8 minutes on each side. Cook reserved onion in 1 tablespoon buter in a skillet until crisp-tender. To serve, slice steak across the grain into thin slices; top with onion. From "The progressive Farmer", January 1992. Submitted by Kim Lawton, Lexington, KY
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 4 | ||
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Calories: 389 | ||
Calories from Fat: 135 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 66.4mg | 20 % | |
Sodium 239mg | 8 % | |
Potassium 686.8mg | 18 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 26.4g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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