Broiled North Sea Black Cod

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Broiled North Sea Black Cod Ingredients

1 1/2 lb Black Cod, Rock Cod, or Red	1 tb Cilantro; finely chopped
Snapper Filets	1 tb Celery; finely chopped
3 tb Regular Soy Sauce	2 ts Sugar
1 tb Dark Soy Sauce	1 pn Ground White Pepper
2 tb Rice Wine or Sherry

Instructions for Broiled North Sea Black Cod

Cut fish into serving-size pieces. Combine remaining ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate, turning once, for 4-6 hours. Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until center of fish is opaque. Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g, Cholesterol: 61 mg, Sodium: 1108 mg. Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine Smith From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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