Try this Broiled Orange Roughy with Salsa Glaze recipe, or contribute your own.
Suggest a better descriptionPreheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges. Recipe By : Diane Rosen Worthington
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 68 | ||
Calories from Fat: 57 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 140.6mg | 5 % | |
Potassium 33.1mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.2g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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