Update my dinner status, I'm making this tonight.
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
1. Brush both sides of fish with butter, then coat both sides with seasonings. 2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets. Serve with lemon wedges and Hushpuppies. PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential. Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy Sent: Thursday, March 19, 1998 6:00 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday, March 19, 1998 6:00 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998
